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Saturday, July 26, 2008
Wednesday, December 19, 2007
Health - Heart Attacks and Drinking Warm Water
This is a very good health tips. Not only about the warm water after your meal, but about heart attack. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this health tip is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who spread this message to 10 people, you can be sure that we'll save at least one life.
For those who like to drink cold water, this health tip is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who spread this message to 10 people, you can be sure that we'll save at least one life.
Sunday, December 16, 2007
How To - Recover A Deleted File
In general the Windows Recycle Bin works well as a simple safeguard from accidentally deleting files. A problem comes if you empty or don’t use the Recycle Bin and your file is long gone. All hope may not be lost though if you need to recover a file which has been permanently deleted, just give Recuva a shot at it.
In a nutshell, when you “permanently” delete a file, the actual 1’s and 0’s are not removed, only the operating system’s reference to it. The file actually remains fully intact until the OS writes data over the “unreferenced file”. Like any deleted file recovery, Recuva works by looking for unreferenced data and allows you to recover it. Because of this, there is no guarantee that you will be able to recover the file, especially one which was deleted a long time ago.
Recuva is completely free and can really help you in a bind. It can even work to help you recover files deleted from camera’s and MP3 players.
Download Here
In a nutshell, when you “permanently” delete a file, the actual 1’s and 0’s are not removed, only the operating system’s reference to it. The file actually remains fully intact until the OS writes data over the “unreferenced file”. Like any deleted file recovery, Recuva works by looking for unreferenced data and allows you to recover it. Because of this, there is no guarantee that you will be able to recover the file, especially one which was deleted a long time ago.
Recuva is completely free and can really help you in a bind. It can even work to help you recover files deleted from camera’s and MP3 players.
Download Here
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